DFD Celebrates Go Red for Women on February 2, 2018.
Heart disease is the #1 killer of women and 90% of women have one or more risk factors for heart disease or stroke.
The good news? 80% of heart disease deaths can be prevented with education and action.
How to lower your risk for heart disease and stroke:
- Get active! Just 30 minutes of physical activity each day can lower your risk.
- Know and Control your numbers. We’re talking about Blood Pressure(BP), Cholesterol and Body Mass Index (BMI).
- Quit Smoking. Quitting is the best thing you can do for your health. Ask us about our smoking cessation program to help kick the habit for good.
DFD is here to help make 2018 your healthiest year yet.
DFD’s Healthy Lifestyle Guide:
- Think Positive! You’ve got this. Research shows a positive attitude can help boost overall health.
- Eat your colors. Try and get 5 servings of colorful veggies a day. Think: broccoli, carrots, tomatoes and leafy greens.
- Exercise more. Start with just a few days a week and build up to a daily exercise routine. Not sure what to do? Grab a friend and sign up for a fun fitness class like dancing or water aerobics.
- Get some shuteye! Poor sleep can lead to a long list of health issues. If you’re having trouble sleeping, try relaxation techniques such as meditation and yoga.
- Visit your doctor. Stay up-to-date with annual visits to your primary care physician to stay on top of your health.
Schedule an appointment with DFD by calling 207-524-3501
Do you have questions about the Federal Healthcare Marketplace?
How do I enroll or re-enroll?
Which healthcare plan will work best for me?
What is the penalty if I do not want to enroll?
Join DFD’s Certified Application Counselors for a free information session to answer all of your health insurance and Federal Marketplace questions, analyze 2018 plan and coverage options, and schedule enrollment services.
Pre-registration is requested.
To register call DFD at (207) 524-3501
December 12, 2017
Monmouth Community Health Center
11 Academy Road,
DFD is hosting a diabetes prevention program, also known as PreventT2, beginning Wednesday, November 15, at 5 pm at DFD Medical Center in Leeds.
This free program is open to people with prediabetes to help them make healthy, long-term changes to prevent or delay the onset of type 2 diabetes.
PreventT2 provides participants with:
- A CDC approved curriculum
- Skills to lose weight, be more physically active, and manage stress
- A trained lifestyle coach to encourage you
- Support from other participants with the same goals as you
- Our program meets weekly for 8 weeks, biweekly over the next 16 weeks, then monthly to complete the one-year program
Without weight loss or moderate physical activity, many people with prediabetes will develop type 2 diabetes within 5 years.
Make a change that just might save your life. For more information visit https://www.cmmc.org/diabetes-prevention or call 207-330-7769
Share these tips with your little ghosts, zombies, princesses, and superheroes to have a fun, safe, and happy Halloween.
1.) Use a flashlight while trick-or-treating to help you see and others see you.
2.) Eat only factory-wrapped treats. Avoid eating homemade treats made by strangers.
3,) Avoid trick-or-treating alone. Walk in groups or with a trusted adult.
4.) Look both ways before crossing the street and use crosswalks wherever possible.
5.) Fasten reflective tape to costumes and bags to make sure drivers see you.
6.) Know your route; go trick-or-treating in a neighborhood you’re familiar with.
7.) Use face paint instead of masks. Eyeholes in masks can be hard to see out of.
8.) Only go to homes with lights on. If no one answers after ringing the doorbell twice, just leave.
9.) Pay extra attention to make sure you don’t trip or fall around jack-o-lanterns on front steps and walkways.
10.) Be sure to give parents 10% of your candy…or else. (Parents, thought we’d try and help you out. Who doesn’t love a little piece of candy every now and then?!)
Happy Halloween and be sure to share your favorite safety tips with us on Facebook.
DFD is excited to support our communities and encourage others to walk, run or bike in support of The Patrick Dempsey Center for Cancer Hope & Healing in this year’s Dempsey Challenge.
When and Where does this happen?
The 2017 Dempsey Challenge takes place in Lewsiton-Auburn, Maine, Octbober 7-8.
What does it benefit?
Proceeds from the challenge go to the Dempsey Center. The Dempsey Center offers a vibrant and compassionate environment where an interdisciplinary team of oncology professionals improves the healing experience for those impacted by cancer. Through customized programs The Dempsey Center provides support services that complement treatments, support caregivers, patients and their families equally Source: Demspeycenter.org
How to get involved:
Anyone can get involved and there is an event for everyone.
- Bike – 10, 25, 70, or 100 miles
- Two-day 140+ mile bike ride presented by L.L. Bean
- Run or walk 5K (3.1 miles) and 10K (6.2 miles)
- Festival in the Park – Saturday 8 am – 1 pm, Sunday 9 am – 5 pm
- Music Festival at Festival in the Park
- Kid’s Fun Run and Family Ride
- Survivor Walk
You can show your love for team DFD by donating your loose change at one of our coin jars at the front desk at each DFD Health Center location or to one of our team members using this link: http://support.dempseychallenge.org/site/TR/Events/General?team_id=5757&pg=team&fr_id=1130
To learn more about The Dempsey Challenge please visit:
DFD’s helpful tips for a fun and safe school year.
Class is back in session and DFD is here to help get your child;s school year off to a safe and healthy start.
Your child’s backpack should:
- Have a padded back
- Have wide, padded shoulder straps
- Be the right fit: below the shoulder blades and right at the waist
School Bus Rules
When getting on the bus, remind your children to:
- Stay away from traffic when waiting for the bus
- Line up away from the street or road as the bus approaches
- Wait until the bus has completely stopped and the door opens before entering
While riding the bus, remind your children to:
- Buckle up if seat belts are available
- Stay in their seat
- Keep aisles clear of books and bags
- Wait for the bus to completely stop before getting up from your seat
When getting off the bus, remind your children to:
- Use the handrail when exiting the bus
- Make sure the driver can see them
- Stay away from the rear wheels at all times
- When crossing the street, wait for a signal from the bus driver
Stop bullying in its tracks.
Make sure your kids are ready for a kind and caring school year. Remind them that bullying is never ok.
- 30% of young people admit to bullying others
- 28% of students in grades 6-12 experience bullying
- When bystanders intervene, bullying stops within 10 seconds
DFD Russell Medical Center is partnering with The Pixel Fund to promote dogs in need of homes in Maine.
The Pixel Fund is a nonprofit established to raise needed funds to support animal rescue and advocacy groups with “paws on the ground”. The Pixel Fund works to save the lives of animals by working to reduce shelter admissions through addressing the issues that cause people to give up their pets, support low and no-cost spay and neuter clinics and encourage shelter reform. The Pixel Fund’s mission is to save lives that would otherwise be lost to the shelter system.
DFD will be featuring an adoptable pet every other week.
This week we want you to meet Makayla.
She’s a sweet 2-year-old hound mix who loves her people. She enjoys leashed walks and playing outside with other pups. If you’re ready for a sweet and cuddly best friend, Makayla is the one for you.
Not only will you be saving a dog’s life through adoption, you can also see significant health improvements in your own life!
- Pets keep you active. A study by the University of Victoria showed dog owners were more likely to participate in mild to moderate physical activity. They walked an average of 300 minutes per week, compared with non-dog owners, who walked an average of 168 minutes per week.
- Pets can reduce stress. There is a reason therapy dogs are so effective. Spending just a few minutes with a pet can lower anxiety and blood pressure, and increase levels of serotonin and dopamine.
- Pets add meaning and purpose. Pets help prevent loneliness and isolation which is key in preventing cognitive decline and disease. Owning a pet provides responsibility to get up every day and take care of your furry friend.
To learn more about The Pixel Fund click here: http://www.thepixelfund.org/
This month we celebrated National Health Center Week to raise awareness of the important role health centers play in our communities.
But, why just celebrate one week? Let’s spread awareness year-round about the positive impact health centers have.
Health centers serve 23 million patients in the United States, which is about one in fifteen people who utilize health centers as their health care home. As a Patient-Centered Medical Home, DFD meets and exceeds the healthcare needs of its patients through innovative, patient–centered primary care services.
Through our system focused on care coordination, patient education, and medication management, DFD Russell has seen a:
- 20% decrease in non-preventative medical provider visits
- 50% decrease in patient visits to the ER
- 38% decrease in patients requiring hospital stays
Health Centers across the United States perform just as well or better than private physicians on 94% of quality measures and save an average of $1,263 per patient per year.
DFD is the highest-ranking community health center in Maine and the nation for its commitment to quality care. Each year DFD serves more than 8,000 local patients with 25,000 encounters.
But what makes DFD different from other providers?
- More night and weekend hours
- More likely to accept new patients
- More services under one roof
Health Centers make a tremendous impact in our communities. DFD alone employs 54 individuals, providing over $3,900,000 in salaries and benefits that go back into our community each year.
Together, let’s raise awareness about the positive impacts health centers have on our communities, Share with friends and family on how DFD is supporting our neighborhoods and can help support them.