DFD is excited to support our communities and encourage others to walk, run or bike in support of The Patrick Dempsey Center for Cancer Hope & Healing in this year’s Dempsey Challenge.
When and Where does this happen?
The 2017 Dempsey Challenge takes place in Lewsiton-Auburn, Maine, Octbober 7-8.
What does it benefit?
Proceeds from the challenge go to the Dempsey Center. The Dempsey Center offers a vibrant and compassionate environment where an interdisciplinary team of oncology professionals improves the healing experience for those impacted by cancer. Through customized programs The Dempsey Center provides support services that complement treatments, support caregivers, patients and their families equally Source: Demspeycenter.org
How to get involved:
Anyone can get involved and there is an event for everyone.
- Bike – 10, 25, 70, or 100 miles
- Two-day 140+ mile bike ride presented by L.L. Bean
- Run or walk 5K (3.1 miles) and 10K (6.2 miles)
- Festival in the Park – Saturday 8 am – 1 pm, Sunday 9 am – 5 pm
- Music Festival at Festival in the Park
- Kid’s Fun Run and Family Ride
- Survivor Walk
You can show your love for team DFD by donating your loose change at one of our coin jars at the front desk at each DFD Health Center location or to one of our team members using this link: http://support.dempseychallenge.org/site/TR/Events/General?team_id=5757&pg=team&fr_id=1130
To learn more about The Dempsey Challenge please visit:
DFD’s helpful tips for a fun and safe school year.
Class is back in session and DFD is here to help get your child;s school year off to a safe and healthy start.
Your child’s backpack should:
- Have a padded back
- Have wide, padded shoulder straps
- Be the right fit: below the shoulder blades and right at the waist
School Bus Rules
When getting on the bus, remind your children to:
- Stay away from traffic when waiting for the bus
- Line up away from the street or road as the bus approaches
- Wait until the bus has completely stopped and the door opens before entering
While riding the bus, remind your children to:
- Buckle up if seat belts are available
- Stay in their seat
- Keep aisles clear of books and bags
- Wait for the bus to completely stop before getting up from your seat
When getting off the bus, remind your children to:
- Use the handrail when exiting the bus
- Make sure the driver can see them
- Stay away from the rear wheels at all times
- When crossing the street, wait for a signal from the bus driver
Stop bullying in its tracks.
Make sure your kids are ready for a kind and caring school year. Remind them that bullying is never ok.
- 30% of young people admit to bullying others
- 28% of students in grades 6-12 experience bullying
- When bystanders intervene, bullying stops within 10 seconds
DFD Russell Medical Center is partnering with The Pixel Fund to promote dogs in need of homes in Maine.
The Pixel Fund is a nonprofit established to raise needed funds to support animal rescue and advocacy groups with “paws on the ground”. The Pixel Fund works to save the lives of animals by working to reduce shelter admissions through addressing the issues that cause people to give up their pets, support low and no-cost spay and neuter clinics and encourage shelter reform. The Pixel Fund’s mission is to save lives that would otherwise be lost to the shelter system.
DFD will be featuring an adoptable pet every other week.
This week we want you to meet Makayla.
She’s a sweet 2-year-old hound mix who loves her people. She enjoys leashed walks and playing outside with other pups. If you’re ready for a sweet and cuddly best friend, Makayla is the one for you.
Not only will you be saving a dog’s life through adoption, you can also see significant health improvements in your own life!
- Pets keep you active. A study by the University of Victoria showed dog owners were more likely to participate in mild to moderate physical activity. They walked an average of 300 minutes per week, compared with non-dog owners, who walked an average of 168 minutes per week.
- Pets can reduce stress. There is a reason therapy dogs are so effective. Spending just a few minutes with a pet can lower anxiety and blood pressure, and increase levels of serotonin and dopamine.
- Pets add meaning and purpose. Pets help prevent loneliness and isolation which is key in preventing cognitive decline and disease. Owning a pet provides responsibility to get up every day and take care of your furry friend.
To learn more about The Pixel Fund click here: http://www.thepixelfund.org/
This month we celebrated National Health Center Week to raise awareness of the important role health centers play in our communities.
But, why just celebrate one week? Let’s spread awareness year-round about the positive impact health centers have.
Health centers serve 23 million patients in the United States, which is about one in fifteen people who utilize health centers as their health care home. As a Patient-Centered Medical Home, DFD meets and exceeds the healthcare needs of its patients through innovative, patient–centered primary care services.
Through our system focused on care coordination, patient education, and medication management, DFD Russell has seen a:
- 20% decrease in non-preventative medical provider visits
- 50% decrease in patient visits to the ER
- 38% decrease in patients requiring hospital stays
Health Centers across the United States perform just as well or better than private physicians on 94% of quality measures and save an average of $1,263 per patient per year.
DFD is the highest-ranking community health center in Maine and the nation for its commitment to quality care. Each year DFD serves more than 8,000 local patients with 25,000 encounters.
But what makes DFD different from other providers?
- More night and weekend hours
- More likely to accept new patients
- More services under one roof
Health Centers make a tremendous impact in our communities. DFD alone employs 54 individuals, providing over $3,900,000 in salaries and benefits that go back into our community each year.
Together, let’s raise awareness about the positive impacts health centers have on our communities, Share with friends and family on how DFD is supporting our neighborhoods and can help support them.
Ticks are in full-force this season and cases of tick-borne diseases such as Lyme disease are on the rise. Use the information below to make sure you and your family are being tick smart.
Deer Tick: Deer ticks are known to cause Lyme disease, anaplasmosis, babesiosis and Powassan.
Dog Tick: Dog ticks are not known to transmit Lyme disease.
Learn more about identifying ticks here: http://extension.umaine.edu/ipm/tickid/
- Wear light-colored, long-sleeved clothing.
- Use insect repellent on skin or clothing.
- Do regular tick checks when returning inside.
- Protect furry friends with repellents and ask your vet about a Lyme disease vaccine.
Did you find an attached tick?
How big is the tick, pencil eraser or pencil tip?
Was the tick embedded into your skin?
Do you know how long the tick was embedded?
Do you have a rash?
- Using tweezers, grasp the tick close to the skin and gently pull until the tick lets go.
- Using a tick spoon, place the wide part of the notch on the skin near the tick. Apply downward pressure on the skin and slide the remover forward to frame the tick until it becomes detached. –Maine CDC
- Do not be concerned if the entire insect does not come out; it will work its way out. Do not dig for it.
- Some redness at the extraction site is normal.
- Clean the area around the bite and watch for any signs and symptoms for 30 days.
Symptoms include, but aren’t limited to:
- body aches
- joint pain
- loss of coordination
- speech difficulties
- changes in behavior
If you remove an engorged deer tick, store it in a small container for potential testing and consult your primary care provider immediately.
As part of our commitment to whole person, patient-centered care, DFD is committed to your mental health and provides behavioral health specialists as part of your health care team.
Did you know?
- 43.8 million adults experience mental illness in a given year
- One-half of all chronic mental illness begins by the age of 14
- 60% of adults with a mental illness didn’t receive mental health services during the previous year
- One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
- Suicide is the 10th leading cause of death in the United States. It accounts for the loss of more than 41,000 American lives each year, more than double the number of lives lost to homicide.
Spot Mental Health Warning Signs:
- Excessive worrying or fear
- Changes in sleeping habits or feeling tired and having low energy
- Feeling excessively sad or hopeless
- Confused thinking or difficulty concentrating and learning.
How to Get Help:
- Talk with your doctor
- Connect with other individuals and families
- Seek a counselor
You’ve scrubbed the floors, put away winter clothing and now it’s time to tidy up your health! Follow our tips below to give your health a fresh spring start.
Clean your home for your health:
Go through your medicine cabinet and safely dispose* of any prescription medications that are no longer in use or past their expiration date.
Wash your linens and blankets, and wipe down all smooth surfaces like ceiling fans to eliminate dust and pollen in your home. If you use forced air heating or air conditioning now is a great time to replace your furnace filters.
At the gym, people typically only spend about an hour or two exercising. Find an activity you enjoy outside, such as gardening, and you’ll find you might spend a whole afternoon getting in a natural workout.
Kill kitchen bacteria:
Your kitchen sink probably contains more E. coli than your toilet, and your sponge and dishtowels are breeding grounds for salmonella. Wipe down your kitchen regularly with a trusted cleaning solution. And don’t forget to regularly wash your reusable grocery bags, too!
Make an appointment with your primary care provider:
Many adults only visit the doctor when they’re sick. Make it a point to have regular check-ups with your primary care providers. Taking preventative measures now can prevent emergencies from happening later.
*Expired and unwanted medication is a significant public safety and health hazard. Androscoggin county hosts a drug take-back program every spring and fall. Visit healthyandroscoggin.org or call to talk to a DFD Community Health and Outreach Worker for more information.
Did you know that 1 in 20 people will develop colorectal cancer?
Colorectal cancer is the second leading cause of cancer-related deaths, but if caught early it’s treatable and can even be curable. Some symptoms of colorectal cancer can include:
- A change in bowel habits, such as diarrhea, constipation, or narrowing of the stool that lasts for more than a few days
- A feeling that you need to have a bowel movement that is not relieved by having one
- Rectal bleeding and blood in the stool, which may make the stool look dark
- Cramping or abdominal pain
- Weakness and fatigue
- Unintended weight loss
These symptoms could be caused by something other than colorectal cancer, but if you’re experiencing any or all of these, talk to your doctor.
Regular screening saves lives. DFD offers InSure FIT testing. A non-invasive test completed in the privacy of your own home to catch colorectal cancer quickly.
Nearly 75% of all colon cancer cases could be prevented with healthy lifestyles. Lower your risk by following the tips below:
- Quit smoking
- Exercise daily
- Reduce consumption of red and processed meat
- Get enough calcium and Vitamin D
DFD is working to keep our community safe.
DFD has been diligently managing the opioid crisis, leading the medical community in responsible prescribing. By taking proactive steps we are able to achieve goals of ensuring responsible, safe, and effective prescribing of powerful pain medications (when truly necessary and if other measures fail). We want to keep our community safe, while at the same time treating patients in need of pain management with comprehensive measures to help improve their function and quality of life.
Steps we have taken include:
- Additional training in pain management strategies
- Expansion of behavioral health-oriented pain management techniques
- Stronger relationships with physical therapy partners
- Enhanced risk-oriented monitoring programs
There is always room for growth and improvement, but with these changes, we continue to lead the medical community in responsible prescribing.