DFD Celebrates Go Red for Women on February 2, 2018.
Heart disease is the #1 killer of women and 90% of women have one or more risk factors for heart disease or stroke.
The good news? 80% of heart disease deaths can be prevented with education and action.
How to lower your risk for heart disease and stroke:
- Get active! Just 30 minutes of physical activity each day can lower your risk.
- Know and Control your numbers. We’re talking about Blood Pressure(BP), Cholesterol and Body Mass Index (BMI).
- Quit Smoking. Quitting is the best thing you can do for your health. Ask us about our smoking cessation program to help kick the habit for good.