Potassium- and fiber-rich parsnips are good for your digestion and your immune system. Try them with ginger in this finger-licking side dish.
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Ingredients
- 2 parsnips, peeled and trimmed
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 3 cloves garlic, peeled and grated
- 1 knob of ginger, peeled and grated
- 1/2 teaspoon turmeric
- 2 teaspoons coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- splash of coconut milk or water
- sprinkle of salt and pepper
- parsley for garnish (optional)
Instructions
- Chop the parsnips into french fry shapes.
- Add olive oil to a pan on medium heat and sauté onion for about 5 minutes.
- Add grated ginger and garlic and sauté 5 more minutes, stirring often.
- Turn up the heat a little and pan roast the rest of the ingredients (except coconut milk, salt and pepper, and parsley) for about 15 minutes, until parsnips are tender. Stir often and use a splash of the liquid to loosen any burnt pieces in the pan.
- Season with salt and pepper lightly and garnish with parsley.
- Enjoy!
