Celebrate football season in full swing by serving this appetizer at your next party! Enjoy the game alongside this tasty and nutritious High Protein Sour Cream and Onion dip!
Print Recipe
- Category: Appetizer, Salads + Sides
Ingredients
- 2 tablespoons vegetable oil
- 2 cups minced onions
- 1 pint cottage cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- freshly ground black pepper
- 2 1/2 teaspoons low sodium soy sauce
- zest of 1/2 lemon
- 2 tablespoons finely chopped chives, divided
- pita chips, crackers or your choice of veggies
Instructions
- Add oil to large, nonstick pan and set over medium heat. Add in minced onions and stir until they are sautéed.
- Add cottage cheese, garlic powder, black pepper, soy sauce and lemon zest to a high-powered blender. Blend on high for 1.5 minutes, using a spatula to scrape down the sides if needed. Blend until smooth.
- Fold the finley chopped chives and sautéed onions into the mixture with spatula.
- Pour dip into a serving bowl with chips, crackers or veggies on the side. Enjoy!