Quitting smoking isn’t easy, but it is possible. And it’s one of the most important things you can do for your health, your future, and the people you love. At DFD Russell Medical Centers, we know every patient’s path is different, and we’re here to support you with real help, not judgment.
Smoking touches nearly every part of the body. It’s a leading cause of serious health issues like lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD). It doesn’t just affect you—it also impacts your family, especially children and anyone dealing with other health conditions.
But here’s the good news: the body starts to heal as soon as you quit.
The benefits of quitting smoking begin almost immediately. Within hours, your body starts to recover, with decreased levels of carbon monoxide and improved oxygen circulation. Over time, your risk of heart disease, lung cancer, and other smoking-related illnesses significantly decreases. Quitting also enhances your overall quality of life, improving energy levels, respiratory function, and even your sense of taste and smell.
You don’t have to do it alone. Here are some tools and steps that can help make quitting feel more manageable:
- Set a Quit Date: Choose a date to quit and prepare for it by removing cigarettes and related products from your environment. Setting a clear goal helps create a sense of commitment.
- Seek Support: Tell your friends, family, and healthcare provider about your decision to quit. Having a support system can provide encouragement and accountability.
- Nicotine Replacement Therapy (NRT): Products like patches, gum, and lozenges can help reduce withdrawal symptoms. Talk to your DFD provider to find what’s right for you.
- Identify Your Triggers: Stress, routines, social situations—understanding what triggers your urge to smoke can help you develop strategies to avoid or manage these situations.
- Join a Support Group: Connecting with others who are also quitting can offer valuable support and shared experiences.
- Take Care of You: Engage in activities that promote well-being and reduce stress, such as exercise, meditation, or hobbies you enjoy. Taking care of your mental and physical health can make quitting easier.