by rachael | Mar 30, 2023 | Nutrition
We can get confused easily by what to eat. There are hundreds of diets out there, thousands of foods, and your wallet can only stretch so far. How are you supposed to know what the right foods to eat are? If you’re determined to eat healthy or lose weight but don’t...
by rachael | Feb 16, 2023 | Nutrition
Doctors and parents say “eat your greens!” for good reason. Full of vitamins, minerals, and fiber, green veggies are good for you. These foods lower your risk of obesity, heart disease, high blood pressure, and other health problems. But they aren’t always cheap. ($2...
by rachael | Oct 5, 2022 | Nutrition, Physical Health
Halloween can be fun, festive, and healthy! Take a pass on the sugar hangover this year, and keep in the spirit of things with these simple, delightful ways to make the Halloween holiday happy and just a little bit healthier. Bake tasty treats. Put a creative spin on...
by rachael | Aug 8, 2022 | Nutrition
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC). In 2020, 696,962 Americans died from heart disease. A major risk factor? High blood cholesterol. This September, we’re celebrating...
by rachael | Jul 1, 2022 | Nutrition
The health benefits of eating fresh fruits and vegetables daily are undisputed. They contain a terrific supply of vitamins, minerals, and fiber; they are generally low-calorie and low-fat food sources; they help you maintain good health and weight; they supply...
by rachael | Jun 1, 2022 | Awareness, Events, Nutrition
Fresh, unprocessed, whole foods are great sources of vitamins, minerals, and other beneficial nutrients your body needs—think vegetables straight from the garden, hand-picked fruit, and locally raised meat and dairy products. Fortunately in Maine, there are many ways...
