by hanna | Feb 24, 2020 | Nutrition
Nutrition—what does it actually mean? Yes, nutrition is the biological process of providing your body with proper foods for growth and function, but it’s also more than that. Nutrition is about making informed decisions to better your physical, mental and emotional...
by jennie | Jan 23, 2020 | Nutrition
Now Open for Registration! DFD Russell Medical Centers is excited to announce a new nutrition education series, “Ten Tips for Adults.” Educate yourself with healthy, affordable eating and nutrition habits that will benefit you and your entire family through...
by hanna | Dec 12, 2019 | Nutrition
The holiday season has officially ended—and with it all the rich, decadent foods. Whether you’ve made a New Year’s resolution or not, here are three tips to consider for healthier eating in 2020 and beyond. Don’t Skip Meals You may think that since you ate so...
by hanna | Feb 18, 2019 | Awareness, Nutrition
Join DFD all month long in celebrating National Nutrition Month! A foundation of good nutrition habits is key in preventing disease, staying healthy, and living a longer life. Did you know? 65% of Mainers are obese or overweight By 2030, half of all Americans will be...
