by hanna | Dec 12, 2019 | Nutrition
The holiday season has officially ended—and with it all the rich, decadent foods. Whether you’ve made a New Year’s resolution or not, here are three tips to consider for healthier eating in 2020 and beyond. Don’t Skip Meals You may think that since you ate so...
by hanna | Feb 18, 2019 | Awareness, Nutrition
Join DFD all month long in celebrating National Nutrition Month! A foundation of good nutrition habits is key in preventing disease, staying healthy, and living a longer life. Did you know? 65% of Mainers are obese or overweight By 2030, half of all Americans will be...
