by rachael | Nov 26, 2024 | Emotional Health, Mental Health, Physical Health
We all know the value of a good night’s sleep – it leaves us feeling refreshed, alert, and ready to take on the day. But did you know that the quality of our sleep is influenced not only by our bedtime routine, but also by our daytime habits? From the...
by kayla | Sep 25, 2024 | Physical Health
Summers in Maine are short, which makes saying goodbye bittersweet. Not long from now, we’ll swap lush gardens for fall foliage and t-shirts for flannels. Change can be hard, but here at DFD Russell Medical Center, we’re embracing fall and the fresh start it brings. ...
by wwintern | Aug 5, 2024 | Awareness, Physical Health
August in Maine is synonymous with backyard fires, warm summer air… and often a buzz of insects. While you eat your s’mores and tell scary stories by the fire, remember there’s an even scarier monster lurking: the mosquito! Carrying many different types of sicknesses,...
by wwintern | Jul 18, 2024 | General News, Physical Health
As we dive into the summer season, it’s important to stay safe while enjoying the warm weather and outdoor activities. Check out our essential summer safety tips to help you have a fun and healthy season. 1. Stay Hydrated: With the temperatures rising,...
by wwintern | Jul 18, 2024 | Awareness, Emotional Health, Mental Health, Physical Health
Men often prioritize their responsibilities at work and home over their health. However, neglecting health can lead to serious consequences in the long run. From heart disease to mental health challenges, men face various health issues that require attention and...
by wwintern | Jul 18, 2024 | Awareness, Emotional Health, Mental Health, Physical Health
In today’s digital age, it’s no secret that our lives are increasingly filled with screens. From smartphones to laptops to tablets, we’re constantly bombarded with notifications, emails, social media updates, and endless streams of content. While...
