by hanna | Apr 12, 2021 | Emotional Health, General News, Mental Health, Physical Health
We spend approximately one-third of our lives sleeping, but are we sleeping well? Sleep hygiene refers to the quality of sleep as well as lifestyle habits, sleeping routine and environment. When we focus on achieving more quality sleep, we start to see our physical,...
by hanna | Apr 12, 2021 | Awareness, Physical Health
Tick counts have been on the rise in Maine and along with them tick-borne disease and illnesses. To keep yourself, your family and your pets protected refer to our tick guide regularly. Identification There are over 15 different types of ticks present in Maine. The...
by hanna | Mar 23, 2021 | Emotional Health, Mental Health, Physical Health
The average American spends 90% of their time indoors. When we spend too much time inside, we tend to become more sedentary which puts us at risk for serious health concerns. Scientific studies have shown that regular time spent outdoors is beneficial to all aspects...
by hanna | Mar 5, 2021 | Physical Health
It’s that time of the year again—seasonal allergies are returning. With spring approaching and people taking to the outdoors more with the warming weather, allergies can really wreak havoc. What’s more is that coronavirus continues to spread and unfortunately shares...
by hanna | Jan 6, 2021 | Emotional Health, Mental Health, Physical Health
We all have our own reasons for creating health goals. Perhaps you’ve hit a plateau in your exercise routine or weight management plan. Maybe you’ve been wanting to improve your mental and emotional health. But what do you do if you haven’t created a health goal...
by hanna | Jan 6, 2021 | Mental Health, Physical Health
When you make healthy choices, you’re giving yourself the opportunity for a longer and healthier life. Prevention is the best medicine when it comes to your heart and it’s never too early to learn about the importance of heart health. Let’s break down some basics and...
