by hanna | Jan 6, 2021 | General News, Physical Health
Coronavirus cases have been spreading in the United States since early 2020 and cases have been on the rise since the fall months. Becoming informed and taking proper precautions is imperative in beating this disease. Basic Facts What is COVID-19? COVID-19 is a...
by hanna | Jan 6, 2021 | Nutrition, Physical Health
Did you know that sugar is the most popular ingredient added to foods in the United States? In fact, the average American consumes 152 pounds per year—that’s three pounds per week! Serious health complications can arise when too much sugar is consumed including weight...
by hanna | Aug 18, 2020 | Physical Health
Lying on the beach or by the pool is relaxing, but water can also be a great tool to implement into your workout routine. Exercising in water provides the resistance needed to strengthen muscles while also relieving joints of high impact pressure of other exercises....
by hanna | Aug 13, 2020 | General News, Nutrition, Physical Health
Now Open for Registration! DFD Russell Medical Centers is excited to announce new workshops by Healthy Living for Me. These workshops each discuss one topic including Living Well for Better Health, Living with Chronic Pain and Living with Diabetes. Healthy...
by hanna | Mar 20, 2020 | Mental Health, Nutrition, Physical Health
In times of high stress and uncertainty, it’s easy to let our routines and healthy habits fall to the wayside. But if we let anxiety and stress overwhelm us, our health could suffer. This is the opposite of what your body and mind need! Let’s talk about some easy ways...
by hanna | Nov 25, 2019 | Emotional Health, Mental Health, Physical Health
It’s officially the holiday season, meant for celebration, unity, and joy. And yet, it can also bring stress and exhaustion, compromising your physical and mental health. Here are five tips for staying healthy and happy during the holidays. Keep Moving You may be too...
