by hanna | Jan 6, 2021 | Emotional Health, Mental Health, Physical Health
We all have our own reasons for creating health goals. Perhaps you’ve hit a plateau in your exercise routine or weight management plan. Maybe you’ve been wanting to improve your mental and emotional health. But what do you do if you haven’t created a health goal...
by hanna | Jan 6, 2021 | Mental Health, Physical Health
When you make healthy choices, you’re giving yourself the opportunity for a longer and healthier life. Prevention is the best medicine when it comes to your heart and it’s never too early to learn about the importance of heart health. Let’s break down some basics and...
by hanna | Jan 6, 2021 | General News, Physical Health
Coronavirus cases have been spreading in the United States since early 2020 and cases have been on the rise since the fall months. Becoming informed and taking proper precautions is imperative in beating this disease. Basic Facts What is COVID-19? COVID-19 is a...
by hanna | Jan 6, 2021 | Nutrition, Physical Health
Did you know that sugar is the most popular ingredient added to foods in the United States? In fact, the average American consumes 152 pounds per year—that’s three pounds per week! Serious health complications can arise when too much sugar is consumed including weight...
by hanna | Aug 18, 2020 | Physical Health
Lying on the beach or by the pool is relaxing, but water can also be a great tool to implement into your workout routine. Exercising in water provides the resistance needed to strengthen muscles while also relieving joints of high impact pressure of other exercises....
by hanna | Aug 13, 2020 | General News, Nutrition, Physical Health
Now Open for Registration! DFD Russell Medical Centers is excited to announce new workshops by Healthy Living for Me. These workshops each discuss one topic including Living Well for Better Health, Living with Chronic Pain and Living with Diabetes. Healthy...
