by hanna | Mar 20, 2020 | Mental Health, Nutrition, Physical Health
In times of high stress and uncertainty, it’s easy to let our routines and healthy habits fall to the wayside. But if we let anxiety and stress overwhelm us, our health could suffer. This is the opposite of what your body and mind need! Let’s talk about some easy ways...
by hanna | Nov 25, 2019 | Emotional Health, Mental Health, Physical Health
It’s officially the holiday season, meant for celebration, unity, and joy. And yet, it can also bring stress and exhaustion, compromising your physical and mental health. Here are five tips for staying healthy and happy during the holidays. Keep Moving You may be too...
by hanna | Oct 29, 2019 | Physical Health
Let’s break down the basics of the three different types of diabetes. Type 1 Diabetes Type 1 diabetes is usually diagnosed in early childhood or early adulthood. In Type 1, the body does not produce insulin. Insulin is a hormone needed in order to get...
by hanna | Sep 12, 2019 | Physical Health
Many young athletes are diagnosed with exercise-induced asthma but may, in fact, have vocal cord dysfunction. The problem? It is often difficult to differentiate between the two. There are multiple irritants in the air that can trigger breathing problems in young...
by hanna | Aug 19, 2019 | Physical Health
Shoulder injury is more common than you think, especially in relation to sports. Pitching a baseball, playing volleyball, taking a hit in football, constant swimming—all can result in some sort of damage to the shoulder. Now that fall is approaching, the potential for...
by hanna | Apr 17, 2019 | Physical Health
Flossing, brushing, and rinsing are done every day to keep mouths clean and breath fresh. But did you know the importance of wearing a mouthguard? The Why More than five million teeth are damaged every year, many during sports activities. Wearing a mouthguard prevents...
