DFD’s model of care puts a high value on preventative care for men’s health. Our providers understand the unique health needs of men at every stage of life.
Quick Tips to Good Health
- Get good sleep. Adults need between 7-9 hours of sleep. Insufficient sleep is associated with a number of chronic diseases like cardiovascular disease, depression, and diabetes.
- Terminate the tobacco. It’s never too late to quit. DFD’s smoking cessation program offers counseling and recourses to assist patients in their effort to quit.
- Be active. Adults need at least 2 ½ hours of moderate-intensity activity every week. Take part in aerobic activity and muscle strengthening activities to keep your health in top shape.
- Eat healthy. Be sure you are eating a variety of fruits and vegetables every day. They provide you with many vitamins and minerals that protect you from chronic diseases.