Quick Tips to Good Health
- Stay on top of your health! Keep regular checkups and preventative screenings with your doctor.
- Be active. Move more and partake in at least 2 ½ hours of moderate-intensity activity every week. Include aerobic activity and muscle strengthening activities to keep your health in top shape.
- Eat healthy. Include a variety of fruits and vegetables in your diet every day. These fruits and veggies will provide you with the vitamins and minerals you need to help protect you from chronic disease.
- Be aware of your mental health. Mental health is important; be sure you are managing stress and getting enough sleep.
Women’s health and family planning services offer patients counseling, education, and on-going care in addition to physical exams and medications or supplies needed for the patient’s chosen method of family planning.
Family Planning Services Include:
- Pregnancy testing
- Yearly physical exams including Pap Smear & laboratory tests
- Education regarding family planning methods, health promotion, and disease prevention
- Emergency contraception available
*Free Language assistance available*