by rachael | Jan 29, 2025 | Nutrition
As winter hangs on and the temperatures drop, it’s common for people to start feeling under the weather. With the cold and flu season in full swing, it’s more important than ever to support your immune system with a healthy diet. Here are some top foods to...
by rachael | Dec 22, 2024 | General News
You know this well: Maine winters bring beautiful snow-draped landscapes, fun outdoor opportunities, and the perfect excuse to cozy up by the wood stove. However, they also bring an uptick in colds, flu, and other respiratory illnesses. As you make the most of these...
by rachael | Nov 26, 2024 | Emotional Health, Mental Health, Physical Health
We all know the value of a good night’s sleep – it leaves us feeling refreshed, alert, and ready to take on the day. But did you know that the quality of our sleep is influenced not only by our bedtime routine, but also by our daytime habits? From the...
by rachael | Oct 18, 2024 | Nutrition
That time of year is upon us when the gravy flows and the mashed potatoes pile high. Trying to maintain a healthy diet can feel more challenging around Thanksgiving and other major holidays. Not only do we find ourselves surrounded by great food, but we’re often busy!...
by rachael | Oct 1, 2024 | News + Announcements
DFD Russell Medical Center is pleased to announce the expansion of its behavioral health and medication-assisted treatment services in Bridgton, Maine. This expansion is made possible by federal grant funding from the Health Resources and Services Administration...
by rachael | Sep 27, 2024 | Local
Experience the magic of fall with a visit to one of Maine’s best pumpkin patches! These charming destinations offer more than just pumpkin picking – they provide fresh air, movement, and quality time with those we love. Whether you’re searching for an...
by kayla | Sep 25, 2024 | Physical Health
Summers in Maine are short, which makes saying goodbye bittersweet. Not long from now, we’ll swap lush gardens for fall foliage and t-shirts for flannels. Change can be hard, but here at DFD Russell Medical Center, we’re embracing fall and the fresh start it brings. ...
by wwintern | Aug 5, 2024 | Awareness, Physical Health
August in Maine is synonymous with backyard fires, warm summer air… and often a buzz of insects. While you eat your s’mores and tell scary stories by the fire, remember there’s an even scarier monster lurking: the mosquito! Carrying many different types of sicknesses,...
by wwintern | Jul 18, 2024 | General News, Physical Health
As we dive into the summer season, it’s important to stay safe while enjoying the warm weather and outdoor activities. Check out our essential summer safety tips to help you have a fun and healthy season. 1. Stay Hydrated: With the temperatures rising,...
by wwintern | Jul 18, 2024 | Awareness, Emotional Health, Mental Health, Physical Health
Men often prioritize their responsibilities at work and home over their health. However, neglecting health can lead to serious consequences in the long run. From heart disease to mental health challenges, men face various health issues that require attention and...
