by meagan | Dec 22, 2025 | General News, Local
At DFD Russell, we know that health isn’t just about what happens in a doctor’s office. It’s also about what’s happening at home—especially in the kitchen. Access to nutritious food is essential to feeling well, staying strong, and managing chronic conditions. That’s...
by kayla | Dec 22, 2025 | Emotional Health, Mental Health, Physical Health
Maine winters can be beautiful, but they also bring cold temperatures, icy roads, and shorter days that can make it harder to stay active and healthy. At DFD Russell Medical Centers, we’re here to help you stay well through the season with simple, practical tips that...
by kayla | Nov 13, 2025 | Emotional Health, Mental Health
The holiday season brings joy, celebration, and togetherness—but it can also bring stress, grief, and emotional overload. For many, the pressure to meet expectations or navigate family dynamics can take a toll on mental well-being. At DFD Russell Medical Centers, we...
by kayla | Oct 8, 2025 | General News
The holiday season is a time of connection, celebration, and joy — but it can also be a time when routines shift, and health takes a back seat. With busier schedules, rich meals, and colder weather, it’s easy to lose track of healthy habits. At DFD Russell Medical...
by kayla | Sep 21, 2025 | Emotional Health, Mental Health, Physical Health
As daylight hours begin to shrink in late fall and winter, many of us feel a noticeable shift in energy, motivation, and mood. The shorter days can make it harder to stay productive—especially when balancing work, family, and personal health. At DFD Russell Medical...
by kayla | Aug 25, 2025 | Awareness, Mental Health
Every September, National Recovery Month serves as a reminder that recovery from substance use is possible—and that no one has to walk that path alone. At DFD Russell Medical Centers, we believe that treatment and support should be accessible, stigma-free, and...
by rachael | Jul 21, 2025 | Emotional Health, Mental Health, Nutrition, Physical Health
As summer winds down and families begin preparing for a new school year, it’s a good time to remember that a healthy school year starts with more than the right supplies. Here are a few simple steps you can take now to help your child feel their best, both in...
by rachael | Jun 20, 2025 | General News
Now that summer has rolled around, Maine is teeming with fresh produce! These unprocessed fruits and vegetables—as well as locally-raised meat and dairy products—are great sources of the vitamins and minerals that your body needs to succeed. Fortunately, there are...
by kayla | Jun 10, 2025 | General News
After four years of dedicated service to the Bridgton community, DFD Russell Medical Center has made the difficult decision to close its Bridgton location, with the last day of patient care scheduled for August 28, 2025. This decision follows a comprehensive review of...
by meagan | May 23, 2025 | Physical Health
June in Maine means longer days, blooming trees, and—if you’re one of the many who deal with allergies—a whole lot of sneezing. As pollen counts climb, it’s easy to get overwhelmed by not only the discomfort, but by the wave of advice, remedies, and opinions floating...
