by hanna | Nov 9, 2021 | Nutrition, Physical Health
During the holidays and the chilly winter season, we tend to gather more often with others indoors. As a result, flu and cold viruses quickly make their way around. You can protect yourself and your family from illness by wearing masks, washing your hands, and getting...
by hanna | Oct 12, 2021 | Awareness, Nutrition, Physical Health
November is Diabetes Awareness month and an important time to talk about healthier food choices. During this holiday season, you can manage your diabetes while enjoying your family, friends and festivities. What is Diabetes? At its very basic, diabetes is a chronic...
by hanna | Sep 14, 2021 | Awareness, Physical Health
October is Breast Cancer Awareness month and a prime time to take your health into your own hands! No matter what your age is, you can take steps to lower your breast cancer risk and improve your overall health. Healthy Habits at Every Age The following...
by hanna | Jul 29, 2021 | Awareness, Physical Health
Hooray, it’s back to school season! Your children may have attended in-person classes the past year or this may be their first time returning to the classroom at all. Either way, back together in school unfortunately means one unwelcome nuisance has the potential to...
by hanna | Jul 12, 2021 | Awareness
The summer season is in full swing and with it comes grilling, campfires and fireworks. Whether you’re in your backyard, at a friend’s house, or at a campsite, be sure to follow your local fire safety guidelines. Cooking and Grilling If you’re cooking inside your...
by hanna | Jun 10, 2021 | General News, Mental Health, Physical Health
Studies show that over the summer kids can lose much of what they learned during the school year. By planning activities for your kids this summer, you’re keeping them physically, mentally and socially strong. The added structure to their daily routine is a bonus for...
by jennie | May 19, 2021 | General News
Additional health services offered through a partnership with Central Maine Healthcare’s Bridgton Primary Care practice. BRIDGTON, Maine (May 18, 2021) – DFD Russell Medical Centers (DFD), a federally qualified health center that provides primary care services in...
by hanna | May 17, 2021 | Awareness, Physical Health
Each year two million Americans are diagnosed with skin cancer—the most common form of cancer. This summer we may find ourselves outside more often in order to safely socially distance, breathe fresh air, and exercise daily. It’s important to remember that even though...
by hanna | Apr 12, 2021 | Emotional Health, General News, Mental Health, Physical Health
We spend approximately one-third of our lives sleeping, but are we sleeping well? Sleep hygiene refers to the quality of sleep as well as lifestyle habits, sleeping routine and environment. When we focus on achieving more quality sleep, we start to see our physical,...
by hanna | Apr 12, 2021 | Awareness, Physical Health
Tick counts have been on the rise in Maine and along with them tick-borne disease and illnesses. To keep yourself, your family and your pets protected refer to our tick guide regularly. Identification There are over 15 different types of ticks present in Maine. The...
