Tabouli Salad


“This bright, colorful, and flavor-packed salad is great as a side dish or on its own. Add grilled chicken for a boost of protein.”

– Shannon Deschenes, DO

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Three-Ingredient Cereal Bars

Cereal Bars“This is a perfect grab-and-go recipe that is quick, healthy, and gives me plenty of energy to get through the morning or a 3-pm slump.”

– DFD Healthcare Professional


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Greek Orzo Salad

orzo black bean salad

“This orzo salad is packed with vitamins and antioxidant-rich artichokes. Add chicken or shrimp to make this side salad a hearty meal!”

– Michael Payne, CFO


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Slow Cooker Meatloaf

Homemade Ground Beef Meatloaf

A fast and easy mealtime classic, meatloaf has been a New England dinnertime staple for years. With simple, healthy ingredients and the use of a slow cooker, you can come home to this hearty meal ready to go.


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Buffalo Cauliflower Bites

buffalo cauliflower close-up with sauce

Spicy, tangy and secretly healthy, this appetizer substitutes cauliflower florets for chicken wings in a good-for-you alternative that’s perfect for game day munching.


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Skinny Broccoli Salad

Broccoli salad. Close up.
Add this to your side dish recipe repertoire, or enjoy as a lunch by itself. Packed with good-for-you broccoli and powerhouse walnuts and sunflower seeds, this salad is so much more than your typical green leaf variety.


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Blueberry Almond Crumble

Blueberry Crumble

Warm blueberries topped with a sweet oat and cinnamon streusel is a decadent start to your day or a sweet way to finish it off. With a full serving of fruit and the inclusion of hearty whole grains, you can ditch the guild and indulge a little.

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Crustless Veggie Quiche


Eliminating the crust in this veggie-packed meal saves you saturated fat and calories. Serve alone or accompanied with a light green salad and whole grain toast for a hearty brunch you can feel good about eating.


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Delicious and Nutritious Smoothie

Delicious smoothie made out of avocado and bananaDitch the processed sugar and treat your sweet tooth to a healthy alternative. This light and creamy “chocolate shake” utilizes healthy proteins and fats like almond milk and the superfood, avocado. Perfect for a midday snack, after workout quencher, or late night treat.

“This smoothie is so deliciously sweet it’s hard to believe that it’s packed with good-for-you ingredients. It’s the perfect way to start or end my day!”

– Stephanie Pratt, Clinical Quality Improvement Coordinator



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