Cauliflower Fried Rice

It’s Chinese takeout, without the guilt!

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  • 1 large head of cauliflower, chopped
  • 1 clove garlic, minced
  • 1/2 shallot, minced
  • 1/2 cup frozen peas and carrots, thawed
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Chop cauliflower into small florets and put them into a food processor.
  3. Pulse until it's small and looks like rice–not too much or it'll turn to mush.
  4. In a bowl, combine cauliflower rice, sesame oil, garlic and shallots.
  5. Spread the cauliflower mixture onto a large baking sheet and roast for 8 minutes. Turn over the mixture for another 3-5 minutes and then add to a bowl.
  6. Pour in soy sauce and stir. Fee free to add scrambled eggs, shrimp or chicken for an extra boost of protein.