A nutritious and low-carb alternative to traditional mashed potatoes, cauliflower mashed potatoes is a great option for those looking to reduce their carbohydrate intake while still enjoying a creamy and satisfying side dish.
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Ingredients
- 1 medium-sized cauliflower head, washed and cut into florets
- 2 cloves garlic, minced (optional, for added flavor)
- 2 tablespoons olive oil or unsalted butter
- Salt and pepper to taste
- Fresh chives or parsley, chopped (optional, for garnish)
Instructions
- Place the cauliflower florets in a steamer basket over a pot of boiling water. Cover and steam for about 10-15 minutes or until the cauliflower is tender when pierced with a fork.
- Once the cauliflower is tender, drain any excess moisture by placing it on a clean kitchen towel or paper towels. This helps prevent the mashed cauliflower from becoming too watery.
- In a food processor or using a potato masher, blend the steamed cauliflower until it reaches a smooth consistency. You can also use a hand blender for this step. Add minced garlic if you desire extra flavor.
- While blending, add olive oil or unsalted butter to the mashed cauliflower. Continue blending until the mixture is creamy and well combined.
- Season the cauliflower mash with salt and pepper to taste. Adjust the seasoning according to your preference.
- Garnish the cauliflower mashed potatoes with chopped fresh chives or parsley for a pop of color and added flavor.
- Enjoy!
