Simple Breakfast Tacos

A low-carb way to start your day packed with protein and veggies.

Print Recipe


  • 8 small flour or corn tortillas
  • 8 eggs, scrambled
  • 1 can of refried beans OR 1 can of black beans
  • 2 avocados, sliced OR prepared guacamole
  • Cooked meat, if using
  • Your favorite salsa
  • Your favorite toppings: chopped cilantro, grated cheese, sour cream or Greek yogurt, shredded lettuce or other greens, diced jalapeños


  1. Using a skillet over medium heat, warm up the refried beans.
  2. Stir beans occasionally until warmed through, approximately 5 minutes.
  3. Meanwhile, heat another skillet over medium heat. Add butter or oil to prevent sticking or use a non-stick pan.
  4. Crack the eggs into a large bowl and whisk together to combine. Add eggs to the buttered pan. Let cook, stirring occasionally until eggs are completely cooked through (about 5-10 minutes).
  5. Once eggs and beans are cooked, it’s time to assemble the tacos!
  6. Grab a couple of tortillas and assemble your tacos adding some eggs, beans, avocado, salsa and any other toppings you prefer.
  7. Enjoy!