Now Open for Registration! 

DFD Russell Medical Centers is excited to announce new workshops by Healthy Living for Me. These workshops each discuss one topic including Living Well for Better Health, Living with Chronic Pain and Living with Diabetes.

Healthy Living for Me is an online resource providing evidence-based health education, fitness instruction and self-care strategies with the aim of improving wellness and quality of life.

These workshops are free to the public however, registration is required. Attendance can be over the Zoom platform or by telephone. Each class is led by a team of three instructors from different organization partners including Bonny Eagle Adult Education and Spectrum Generations.

Interested in virtually attending one of these class series? Check out the details below:

Living Well for Better Health: 6-session series

WHEN: Tuesdays, September 15 – October 20, 2020
TIME: 1pm – 3pm
WHERE: Online via Zoom
INFO: Register here or by contacting Katherine Mills: kmills@healthylivingforme.org or (207) 440-2390.

Living Well with Chronic Pain: 6-session series

WHEN: Wednesdays, September 30 – November 4, 2020
TIME: TBD
WHERE: Online, via Zoom or by telephone
INFO: For details and course information: email info@healthylivingforme.org or call 1-800-620-6036.

Living Well with Diabetes: 6-session series

WHEN: Tuesdays, October 6 – November 10, 2020
TIME: 9am – 11am
WHERE: Online via Zoom
INFO: Register here or by contacting Katherine Mills at kmills@healthylivingforme.org or call (207) 440-2390.