by meagan | Jan 16, 2026 | Mental Health, Nutrition, Physical Health
Heart disease remains a leading cause of death in Maine, but small, everyday actions can have a big impact on your heart health. At DFD Russell Medical Centers, we’re here to help you take simple, manageable steps that support a stronger heart — no matter your age or...
by rachael | Apr 18, 2023 | Emotional Health, Mental Health, Physical Health
While it’s common to think of just your body when you think of health, there are other vital parts to consider: how you think, feel, and act, and the social support system you have in place—in other words, your behavioral/mental health and social well-being. These...
by hanna | Mar 20, 2020 | Mental Health, Nutrition, Physical Health
In times of high stress and uncertainty, it’s easy to let our routines and healthy habits fall to the wayside. But if we let anxiety and stress overwhelm us, our health could suffer. This is the opposite of what your body and mind need! Let’s talk about some easy ways...
