“Ten Tips for Adults” Nutrition Education Classes

Now Open for Registration!

 

DFD Russell Medical Centers is excited to announce a new nutrition education series, “Ten Tips for Adults.”

Educate yourself with healthy, affordable eating and nutrition habits that will benefit you and your entire family through these interactive and engaging classes.

 

Each class is led by a trained nutrition professional from Healthy Androscoggin, where you’ll receive simple, easy-to-follow tips based on the USDA’s “10 Tips Nutrition Series” with themes focusing on “Eating Better on a Budget” or “Choose My Plate” healthy eating guidelines. All classes feature food demonstrations and tastings, take home “10 Tips” handout, and a whole lot of fun!

 

This program is flexible and adaptable for participant needs.

Interested in attending one or all of the “Ten Tips for Adults” nutrition education class series? Check out the details below:

 

Ten Tips For Adults: 4-session series

WHEN: January 21 and 28, February 4 and 11
TIME: 12pm – 1pm
WHERE:
St. Mary’s Nutrition Center
208 Bates Street, Lewiston
INFO: Register by contacting Emily Smith: smith@cmhc.org or (207) 786-1669

 

Ten Tips for Adults: 2-session series

WHEN: January 29 and 30
TIME: 5:30pm – 7:30pm
WHERE:
Lewiston High School (Adult Education)
156 East Ave., Lewiston
INFO: Details and course registration: https://lewiston.maineadulted.org/classes/

 

Ten Tips for Adults: “Eating Better on a Budget” 3-session series

WHEN: January 27, Feb 3 and 10
TIME: 2:00pm – 3:45pm
WHERE:
Dempsey Center
29 Lowell Street, Lewiston
INFO: Details and course registration: https://www.dempseycenter.org/programs/ten-tips-for-eating-better-on-a-budget-lewiston/

 

Ten Tips for Adults: 2 session series

WHEN: February 26 and 27
TIME: 5:30pm – 7:30pm
WHERE:
Lewiston High School (Adult Education)
156 East Ave., Lewiston
INFO: Details and course registration: https://lewiston.maineadulted.org/classes/