Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
Simple Ways to Keep Your Heart Healthy
Your heart works hard for you every single day—so why not show it some love? The good news is that taking care of your heart doesn’t have to be overwhelming. In fact, small, intentional lifestyle changes can make a world of difference in your heart health. Here are...
Foods to Boost Your Immunity This Winter
As winter hangs on and the temperatures drop, it's common for people to start feeling under the weather. With the cold and flu season in full swing, it's more important than ever to support your immune system with a healthy diet. Here are some top foods to incorporate...
Tips for Staying Healthy During Cold and Flu Season
You know this well: Maine winters bring beautiful snow-draped landscapes, fun outdoor opportunities, and the perfect excuse to cozy up by the wood stove. However, they also bring an uptick in colds, flu, and other respiratory illnesses. As you make the most of these...
How’s Your Sleep Hygiene?
We all know the value of a good night's sleep - it leaves us feeling refreshed, alert, and ready to take on the day. But did you know that the quality of our sleep is influenced not only by our bedtime routine, but also by our daytime habits? From the moment we wake...
Balanced Bites: Healthy Eating During the Holidays
That time of year is upon us when the gravy flows and the mashed potatoes pile high. Trying to maintain a healthy diet can feel more challenging around Thanksgiving and other major holidays. Not only do we find ourselves surrounded by great food, but we’re often busy!...
Must Visit Pumpkin Patches in Maine
Experience the magic of fall with a visit to one of Maine's best pumpkin patches! These charming destinations offer more than just pumpkin picking – they provide fresh air, movement, and quality time with those we love. Whether you're searching for an all-day...
Changing Seasons, Changing Habits
Summers in Maine are short, which makes saying goodbye bittersweet. Not long from now, we’ll swap lush gardens for fall foliage and t-shirts for flannels. Change can be hard, but here at DFD Russell Medical Center, we’re embracing fall and the fresh start it brings. ...
Bugging Out: DFD’s Guide to Bug Spray Usage
August in Maine is synonymous with backyard fires, warm summer air… and often a buzz of insects. While you eat your s’mores and tell scary stories by the fire, remember there’s an even scarier monster lurking: the mosquito! Carrying many different types of sicknesses,...
Summer Safety Tips: Enjoying the Season Safely and Healthy
As we dive into the summer season, it's important to stay safe while enjoying the warm weather and outdoor activities. Check out our essential summer safety tips to help you have a fun and healthy season. 1. Stay Hydrated: With the temperatures rising, it's crucial to...
Common Men’s Health Issues and How to Address Them
Men often prioritize their responsibilities at work and home over their health. However, neglecting health can lead to serious consequences in the long run. From heart disease to mental health challenges, men face various health issues that require attention and...