Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
DFD’s Summer Safety Guide
Tips for a fun and safe summer. Water Safety Enroll kids in swim lessons. Risk of drowning is decreased by as much as 88% when children ages 1-4 take swimming lessons. Swim with a buddy. It's a best practice for swimmers of all ages and abilities. Enter the water feet...
Spring Clean Your Health
You've scrubbed the floors, put away winter clothing and now it's time to tidy up your health! Follow our tips below to give your health a fresh spring start. Clean your home for your health: Go through your medicine cabinet and safely dispose* of any prescription...
DFD Raising Awareness: Colorectal Cancer
Did you know that 1 in 20 people will develop colorectal cancer? Colorectal cancer is the second leading cause of cancer-related deaths, but if caught early it's treatable and can even be curable. Some symptoms of colorectal cancer can include: A change in bowel...
Responsible Prescribing
DFD is working to keep our community safe. DFD has been diligently managing the opioid crisis, leading the medical community in responsible prescribing. By taking proactive steps we are able to achieve goals of ensuring responsible, safe, and effective prescribing of...
Put a Little Love into Your Heart Health
February is heart month, but that doesn’t mean we shouldn’t be raising awareness all the time about heart health. Did you know? Heart disease is responsible for 1 in every 4 deaths in the United States each year. Heart disease is more deadly than all cancers combined....
Healthy Eating on a Budget
Join us in learning new ways to save money and eat healthy! Starting Wednesday, March 8, we'll be hosting educational classes where you can try and prepare new tasty recipes, take home prizes, and learn useful new information. The class is open to all DFD Russell...
DFD Winter Weather Closing
Due to inclement weather, DFD will be closing at noon at all three locations.
Make 2017 Your Healthiest Year Yet!
Follow the tips below to get and stay on the track to good health. Manage Stress: Balance work, home, and play. Get support from family and friends and try to keep a relaxed and positive outlook. Engaging in healthy activities and getting the right care can put...
DFD Russell Medical Centers Hold Helpful Health Care Enrollment Q&A
DFD Russell Medical Centers (DFD) will be holding a series of three outreach events to assist the public with questions regarding Healthcare Marketplace coverage and enrollment options. An outreach event will be held at each one of DFD’s medical centers, which include...
Extended Deadline for January Coverage
The deadline for January 1 healthcare coverage through the marketplace has been extended to December 19 due to the website being down.