Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
Have a Happy and Safe Holiday Season.
This holiday season, put safety at the top of your list when it comes to gift giving. Did you know that there are more than 250,000 toy-related injuries in hospital emergency rooms each year? When purchasing toys look for the letters "ASTM" (American Society for...
DFD Winter Weather Closing
Due to hazardous driving conditions DFD Russell Medical Centers will be closed Monday, December 12. We will reopen Tuesday, December 13, at 8 am.
In Memoriam
Dr. John P. Meserve DFD Russell is extremely saddened by the untimely loss of Dr. John P. Meserve, a practitioner at our Monmouth location. Dr. Meserve died unexpectedly in an early-morning car accident on his way to work Thursday, Nov. 17. More than anything, Dr....
Supporting Strong Seniors
DFD Russell Medical Center offers a full line of services to meet your needs. Meidcare Annual Wellness exams, physicals, behavioral health, sick care, lab tests, care management and community support services all in one location. At DFD Russell, we make it easy to get...
Open Enrollment is Here.
Enrollment is open from November 1, 2016 – January 31, 2017. Think you don’t qualify for assistance for healthcare through the marketplace? Chances are, you probably do. More than 95% of Mainers qualify for health insurance. Starting in 2013, most people are required...
Beat Breast Cancer
October is Breast Cancer Awareness Month You can reduce your risk for developing breast cancer! To lower your risk, maintain a healthy weight, exercise regularly, and talk to your medical provider about any use of hormone replacement therapy or oral contraceptives....
DFD Takes Dempsey Challenge
DFD is excited to support our communities and encourage others to walk, run, or bike in support of The Patrick Dempsey Center for Cancer Hope & Healing in this year's Dempsey Challenge. When and where does this happen? The 2016 Dempsey Challenge takes place in...
Be Concussion Smart
Protect your sports superstars this fall. A concussion is a brain injury caused by a bump, blow, or jolt to the head. Those who suffer concussions often report trouble focusing, short-term memory loss, difficulty performing daily tasks, and feeling "slower overall. A...
National Health Center Week
This month we celebrated National Health Center Week to raise awareness of the important role health centers play in our communities. But, why just celebrate one week? Let's spread awareness year-round about the positive impact health centers have. Health centers...
Get Back-to-School Ready with DFD
Summer is finally coming to an end, and it's time to start gearing up for another school year. We've got a list of tips to help make your students ready for a fun and safe school year. Backpack Safety: Backpacks that are too heavy can cause back and shoulder pain and...