Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
How Oral Health Impacts Overall Wellness
Maintaining good oral health is more than a bright white smile and fresh breath; it's essential for keeping your entire body well. Studies have consistently shown that when we take care of our teeth and gums, it helps our overall health. Adversely, poor oral health...
Heart-Healthy Goals: Small Changes for Big Impact
February is American Heart Month – a month to focus on cardiovascular health as an important part of your daily self-care routine. Embracing heart-healthy goals not only contributes to our overall well-being but sets the stage for a vibrant and fulfilling life....
What to Expect at Your Annual Wellness Visit (And Why You Should Do It) – New Year, New Visit
As the new year begins, many of us set goals to improve our health. However, one crucial step in this journey is often overlooked—your annual wellness visit. This comprehensive check-up is more than a routine doctor's appointment; it's a proactive approach to managing...
Giving Is Good for Your Health
The holiday season is full of opportunities to spread joy and do good in the world. Did you know that giving—whether helping someone, volunteering, making a charitable contribution, or giving a gift—is good for your mental and physical well-being? Let’s look at the...
What’s in Season in Maine?
Fresh fruits and veggies are nutrient-dense foods that are vital to your health. Eating local, in-season produce is the best bet for your money, because you’ll get the highest quality vitamins and minerals—plus in-season fruits and vegetables tend to be more...
Where to Enjoy Fall Foliage in Central and Western Maine
Nature + Exercise = Health Spending time in nature is excellent for your health, and so is exercise. When you combine these two activities and exercise outdoors, you enjoy many health benefits, including lower stress and anxiety levels, a better mood, and lower blood...
Colon Cancer Is on the Rise in Young Adults
You might believe that colon cancer is only a problem for older adults—but you’d be wrong. Colorectal cancer cases (which includes both colon and rectal cancers) in Americans under the age of 50 have increased by about 50% in the last thirty years, including new cases...
Top 5 Foods for Staying Hydrated
Our cells, blood, muscles, tissues, and brain all rely on water to function properly. Staying hydrated is vital to keep your body well and to avoid overheating, especially in the summertime, during extreme heat waves, and if you work outdoors or are active. To stay...
Easy Tips for a Healthy Cookout
Summer: ‘tis the season for cookouts! While a typical BBQ can include some not-so-healthy menu items (hello, hot dogs!), it doesn’t have to be that way. Follow these tips to keep your backyard grilling light, healthy, nutritious—and fun! Taste the best flavors of the...
Top 11 Accessible Trails in Maine
Time outdoors provides a range of physical, emotional, and mental benefits for your health and well-being and is something that people of all abilities should be able to enjoy. Whether you have a wheelchair, walker, stroller, or another mobility device, or simply want...