Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
DFD Russell Medical Center expands primary care services in Bridgton
Additional health services offered through a partnership with Central Maine Healthcare’s Bridgton Primary Care practice. BRIDGTON, Maine (May 18, 2021) – DFD Russell Medical Centers (DFD), a federally qualified health center that provides primary care services in...
How to Protect Your Skin During Sunny Summer Months
Each year two million Americans are diagnosed with skin cancer—the most common form of cancer. This summer we may find ourselves outside more often in order to safely socially distance, breathe fresh air, and exercise daily. It’s important to remember that even though...
Sleep Hygiene for Better Health
We spend approximately one-third of our lives sleeping, but are we sleeping well? Sleep hygiene refers to the quality of sleep as well as lifestyle habits, sleeping routine and environment. When we focus on achieving more quality sleep, we start to see our physical,...
DFD’s Guide to Ticks
Tick counts have been on the rise in Maine and along with them tick-borne disease and illnesses. To keep yourself, your family and your pets protected refer to our tick guide regularly. Identification There are over 15 different types of ticks present in Maine. The...
Fresh Air for Your Health
The average American spends 90% of their time indoors. When we spend too much time inside, we tend to become more sedentary which puts us at risk for serious health concerns. Scientific studies have shown that regular time spent outdoors is beneficial to all aspects...
Do I Have COVID-19 or Seasonal Allergies?
It’s that time of the year again—seasonal allergies are returning. With spring approaching and people taking to the outdoors more with the warming weather, allergies can really wreak havoc. What’s more is that coronavirus continues to spread and unfortunately shares...
How Do I Create a Health Goal?
We all have our own reasons for creating health goals. Perhaps you’ve hit a plateau in your exercise routine or weight management plan. Maybe you’ve been wanting to improve your mental and emotional health. But what do you do if you haven’t created a health goal...
Loving Your Heart at Every Age
When you make healthy choices, you’re giving yourself the opportunity for a longer and healthier life. Prevention is the best medicine when it comes to your heart and it’s never too early to learn about the importance of heart health. Let’s break down some basics and...
COVID-19 FAQ Sheet
Coronavirus cases have been spreading in the United States since early 2020 and cases have been on the rise since the fall months. Becoming informed and taking proper precautions is imperative in beating this disease. Basic Facts What is COVID-19? COVID-19 is a...
Shake Off Sugar for Your Health
Did you know that sugar is the most popular ingredient added to foods in the United States? In fact, the average American consumes 152 pounds per year—that’s three pounds per week! Serious health complications can arise when too much sugar is consumed including weight...