Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
How Do I Create a Health Goal?
We all have our own reasons for creating health goals. Perhaps you’ve hit a plateau in your exercise routine or weight management plan. Maybe you’ve been wanting to improve your mental and emotional health. But what do you do if you haven’t created a health goal...
Loving Your Heart at Every Age
When you make healthy choices, you’re giving yourself the opportunity for a longer and healthier life. Prevention is the best medicine when it comes to your heart and it’s never too early to learn about the importance of heart health. Let’s break down some basics and...
COVID-19 FAQ Sheet
Coronavirus cases have been spreading in the United States since early 2020 and cases have been on the rise since the fall months. Becoming informed and taking proper precautions is imperative in beating this disease. Basic Facts What is COVID-19? COVID-19 is a...
Shake Off Sugar for Your Health
Did you know that sugar is the most popular ingredient added to foods in the United States? In fact, the average American consumes 152 pounds per year—that’s three pounds per week! Serious health complications can arise when too much sugar is consumed including weight...
DFD Russell Free Flu Shot Clinic
November flu shot clinic open to adult DFD patients DFD Russell Medical Centers is offering a free flu clinic for its patients on Saturday, November 7 from 10am-2pm at our Monmouth, Turner and Leeds locations. Getting a flu shot lowers your risk of contracting the...
Can I Get a Good Workout in the Water?
Lying on the beach or by the pool is relaxing, but water can also be a great tool to implement into your workout routine. Exercising in water provides the resistance needed to strengthen muscles while also relieving joints of high impact pressure of other exercises....
Living Well Workshops by Healthy Living for ME
Now Open for Registration! DFD Russell Medical Centers is excited to announce new workshops by Healthy Living for Me. These workshops each discuss one topic including Living Well for Better Health, Living with Chronic Pain and Living with Diabetes. Healthy...
Introducing Secure Online Bill Pay
A fast, secure and convenient way to pay your bill online. At DFD Russell Medical Center, we are committed to making your healthcare experience simple and reliable, including the way you pay your bill. Secure Online Bill Pay is fast, convenient and accessible 24 hours...
Minding Your Mental Health
Mental health is your emotional, psychological and overall wellbeing. It affects how you think, feel and act. It also helps in establishing how you handle stress, relate to other people, and make choices. Your mental health is not in a static state and requires your...
COVID-19 Updates
The health and safety of our patients, staff, and community are of the highest priority to DFD Russell Medical Centers. We are committed to taking all necessary precautions to actively reduce the risk of further transmission of COVID-19 in our community. Please...