Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
DFD Russell Free Flu Shot Clinic
November flu shot clinic open to adult DFD patients DFD Russell Medical Centers is offering a free flu clinic for its patients on Saturday, November 7 from 10am-2pm at our Monmouth, Turner and Leeds locations. Getting a flu shot lowers your risk of contracting the...
Can I Get a Good Workout in the Water?
Lying on the beach or by the pool is relaxing, but water can also be a great tool to implement into your workout routine. Exercising in water provides the resistance needed to strengthen muscles while also relieving joints of high impact pressure of other exercises....
Living Well Workshops by Healthy Living for ME
Now Open for Registration! DFD Russell Medical Centers is excited to announce new workshops by Healthy Living for Me. These workshops each discuss one topic including Living Well for Better Health, Living with Chronic Pain and Living with Diabetes. Healthy...
Introducing Secure Online Bill Pay
A fast, secure and convenient way to pay your bill online. At DFD Russell Medical Center, we are committed to making your healthcare experience simple and reliable, including the way you pay your bill. Secure Online Bill Pay is fast, convenient and accessible 24 hours...
Minding Your Mental Health
Mental health is your emotional, psychological and overall wellbeing. It affects how you think, feel and act. It also helps in establishing how you handle stress, relate to other people, and make choices. Your mental health is not in a static state and requires your...
COVID-19 Updates
The health and safety of our patients, staff, and community are of the highest priority to DFD Russell Medical Centers. We are committed to taking all necessary precautions to actively reduce the risk of further transmission of COVID-19 in our community. Please...
Staying Healthy When Dealing With Stress
In times of high stress and uncertainty, it’s easy to let our routines and healthy habits fall to the wayside. But if we let anxiety and stress overwhelm us, our health could suffer. This is the opposite of what your body and mind need! Let’s talk about some easy ways...
Nutrition: 101
Nutrition—what does it actually mean? Yes, nutrition is the biological process of providing your body with proper foods for growth and function, but it’s also more than that. Nutrition is about making informed decisions to better your physical, mental and emotional...
“Ten Tips for Adults” Nutrition Education Classes
Now Open for Registration! DFD Russell Medical Centers is excited to announce a new nutrition education series, “Ten Tips for Adults.” Educate yourself with healthy, affordable eating and nutrition habits that will benefit you and your entire family through...
Is Stress Harming Your Health?
Not only is stress a nuisance, it’s harmful to your health. Let’s talk about some common causes and treatments so you can be more present for the important things in your life. What is Stress? Stress is a natural response made by our central nervous system. Our brain...