Wellness Blog
For better health and well-being.
At DFD Russell Medical Centers we are dedicated to providing you with health tips, expert advice, and wellness insights. Whether you’re looking for practical ways to enhance your daily routine, information on managing chronic conditions, or inspiration for a healthier lifestyle, our blog is your go-to resource for all things wellness.
Minding Your Mental Health
Mental health is your emotional, psychological and overall wellbeing. It affects how you think, feel and act. It also helps in establishing how you handle stress, relate to other people, and make choices. Your mental health is not in a static state and requires your...
COVID-19 Updates
The health and safety of our patients, staff, and community are of the highest priority to DFD Russell Medical Centers. We are committed to taking all necessary precautions to actively reduce the risk of further transmission of COVID-19 in our community. Please...
Staying Healthy When Dealing With Stress
In times of high stress and uncertainty, it’s easy to let our routines and healthy habits fall to the wayside. But if we let anxiety and stress overwhelm us, our health could suffer. This is the opposite of what your body and mind need! Let’s talk about some easy ways...
Nutrition: 101
Nutrition—what does it actually mean? Yes, nutrition is the biological process of providing your body with proper foods for growth and function, but it’s also more than that. Nutrition is about making informed decisions to better your physical, mental and emotional...
“Ten Tips for Adults” Nutrition Education Classes
Now Open for Registration! DFD Russell Medical Centers is excited to announce a new nutrition education series, “Ten Tips for Adults.” Educate yourself with healthy, affordable eating and nutrition habits that will benefit you and your entire family through...
Is Stress Harming Your Health?
Not only is stress a nuisance, it’s harmful to your health. Let’s talk about some common causes and treatments so you can be more present for the important things in your life. What is Stress? Stress is a natural response made by our central nervous system. Our brain...
3 Tips to Healthier Eating This Year
The holiday season has officially ended—and with it all the rich, decadent foods. Whether you’ve made a New Year’s resolution or not, here are three tips to consider for healthier eating in 2020 and beyond. Don’t Skip Meals You may think that since you ate so...
5 Tips for a Happy and Healthy Holiday Season
It’s officially the holiday season, meant for celebration, unity, and joy. And yet, it can also bring stress and exhaustion, compromising your physical and mental health. Here are five tips for staying healthy and happy during the holidays. Keep Moving You may be too...
Are You Confused By Diabetes?
Let’s break down the basics of the three different types of diabetes. Type 1 Diabetes Type 1 diabetes is usually diagnosed in early childhood or early adulthood. In Type 1, the body does not produce insulin. Insulin is a hormone needed in order to get...
Exercise-Induced Asthma or Vocal Cord Dysfunction?
Many young athletes are diagnosed with exercise-induced asthma but may, in fact, have vocal cord dysfunction. The problem? It is often difficult to differentiate between the two. There are multiple irritants in the air that can trigger breathing problems in young...