Overnight Oats

Make morning mealtime manageable with make-ahead muesli.

Print Recipe


  • 1/2 cup milk or nondairy milk
  • 3/4 tablespoon chia seeds
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon maple syrup, preferably Maine-made
  • 1/2 cup rolled oats
  • sliced fruit or berries (optional topping)


  1. In a jar or bowl with a lid, combine the milk, seeds, nut butter, and maple syrup.
  2. Add oats and stir a few times. Then press down with a spoon to ensure all the oats are immersed in the liquid.
  3. Cover securely and set in a fridge overnight.
  4. Wake up, add toppings if desired, and enjoy!