The holiday season has officially ended—and with it all the rich, decadent foods. Whether you’ve made a New Year’s resolution or not, here are three tips to consider for healthier eating in 2020 and beyond.
Don’t Skip Meals
You may think that since you ate so much during the holidays, you need to deprive yourself to lose weight. This isn’t the case! Skipping meals will mess with your blood sugar levels leaving you tired, irritable and ready to binge on high-sugar foods. Stick to your regular mealtimes to keep your blood sugar stable and eat a small snack if you’re feeling hungry between meals.
Did you know? It takes 20 mins for your brain to receive signals that it’s full.
It’s easy to throw healthy eating habits to the wayside and overindulge during the holidays. If that sounds like you, it’s okay! Now is a perfect time to remind yourself to slow down and get back on track. Eating slowly is good for your digestion and weight maintenance and will deter you from grabbing seconds too quickly. However, if you let yourself indulge in your favorite treats once in a while (a small portion!), you’ll be less inclined to overdo it later.
Eat your vegetables first! They are full of nutrients and fiber and will help make you feel fuller before you reach for meats or rich foods. Having a small salad or bowl of soup before a meal is a great way to get in your servings of vegetables. Also, if you have a large portion of food, it doesn’t mean that you have to eat it all at once! Serve yourself a portion that meets your needs but won’t make you feel too stuffed and pack up the leftovers for lunch tomorrow.
Do you have concerns about your weight or nutrition habits? Call your DFD primary care provider to discuss weight management. Our primary care providers, nurses and behavioral health staff can help with dietary assistance, goal setting, barriers to weight management, and ongoing support.