Follow the tips below to get and stay on the track to good health.

Manage Stress: Balance work, home, and play. Get support from family and friends and try to keep a relaxed and positive outlook. Engaging in healthy activities and getting the right care can put problems in perspective and ease stress.

Get Regular Check-Ups: Schedule regular check-ups to help find problems before they start or early enough for treatment and cure.

Stay Active: Find fun ways to stay active–like dancing–for at least 2 1/2 hours each week. It is one of the most important things you can do for your health.