Main Course

Parchment Baked Salmon

Enjoy parchment-baked salmon, rich in omega-3s for heart health and protein for a nourishing meal.

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Three-ingredient Meatballs

Try this simple recipe for a quick and satisfying meal. Easily customize this dish by adding herbs, spices or sauces depending on what you’re craving!

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Vegetarian Chili Loaded with Veggies

Add a bit of spicy warmth to those chilly autumn evenings with this easy-to-make, hearty chili.

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Sheet Pan Chicken and Rainbow Veggies

Add some color to your table! Healthy chicken and vital vegetables are tossed together and ready in less than 45 minutes.

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Spaghetti Squash Burrito Bowl

A vibrantly colored vegetarian dish, these burrito bowls go a long way toward meeting your daily veggie needs.

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Salmon Burgers

Salmon is a healthy source of protein and Omega-3s, but it can be expensive. Cooked from canned fish, this recipe is more affordable, easy, and filling.

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Vegetable Frittata

Try this versatile dish for any meal of the day: the protein fills you up and the veggies keep you well.

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A Zesty Green Bean Dinner

Protein-packed, inexpensive lentils and heart-smart green beans atop whole-grain brown rice with a sweet, tangy mustard sauce makes a delicious meal, hot or cold.

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Zoodles

Zip up a batch of zoodles tonight and you’ll up your pasta game’s flavor and fun factors.

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Stuffed Acorn Squash

Quinoa-topped roasted acorn squash makes a filling, vegetarian-friendly holiday—or any day!—dish.

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