Grilled Zucchini and Hummus Wraps

A fresh, tasty way to get your veggies in for the day. This wrap is packed with fresh garden vegetables. The bright flavors accompanied by the warm, gooey cheese will leave you craving this meal all spring long.


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Lemon Blueberry Muffins

Enjoy one of these on an early morning or snow-delay day! Straight from the oven and warm, they’ll taste so good you won’t believe they’re a healthy alternative to regular morning muffins.

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Veggie Quinoa Burrito

one-pan-mexican-quinoa-wraps1-627x900“This veggie burrito recipe is not only delicious, but actually healthy for you. Try this meat-free alternative to one of my favorite dishes.”

– Anthony Martin, PA-C

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Greek Spinach Salad

Greek Spinach Salad“This classic spinach salad gets a bold and fresh flavor upgrade with a Greek twist. It’s packed with fresh flavors and healthy antioxidants!”

– Heather Robertson, PAC


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Tabouli Salad


“This bright, colorful, and flavor-packed salad is great as a side dish or on its own. Add grilled chicken for a boost of protein.”

– Shannon Deschenes, DO

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Three-Ingredient Cereal Bars

Cereal Bars“This is a perfect grab-and-go recipe that is quick, healthy, and gives me plenty of energy to get through the morning or a 3-pm slump.”

– DFD Healthcare Professional


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Greek Orzo Salad

orzo black bean salad

“This orzo salad is packed with vitamins and antioxidant-rich artichokes. Add chicken or shrimp to make this side salad a hearty meal!”

– Michael Payne, CFO


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