Crustless Veggie Quiche


Eliminating the crust in this veggie-packed meal saves you saturated fat and calories. Serve alone or accompanied with a light green salad and whole grain toast for a hearty brunch you can feel good about eating.


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Delicious and Nutritious Smoothie

Delicious smoothie made out of avocado and bananaDitch the processed sugar and treat your sweet tooth to a healthy alternative. This light and creamy “chocolate shake” utilizes healthy proteins and fats like almond milk and the superfood, avocado. Perfect for a midday snack, after workout quencher, or late night treat.

“This smoothie is so deliciously sweet it’s hard to believe that it’s packed with good-for-you ingredients. It’s the perfect way to start or end my day!”

– Stephanie Pratt, Clinical Quality Improvement Coordinator



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