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Quick and Easy Ranch Dip

Packed with protein and ever-ready for veggies, this dip is easy and perfect for parties.

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Tomato-Cucumber Salad with Avocados

A droolworthy summertime salad that’s good for your heart and waistline? Yes, please!

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Sheet Pan Chicken and Rainbow Veggies

Add some color to your table! Healthy chicken and vital vegetables are tossed together and ready in less than 45 minutes.

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Maine Strawberry Muffins

Celebrate the arrival of strawberry season with this berry good muffin recipe.

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Spaghetti Squash Burrito Bowl

A vibrantly colored vegetarian dish, these burrito bowls go a long way toward meeting your daily veggie needs.

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Salmon Burgers

Salmon is a healthy source of protein and Omega-3s, but it can be expensive. Cooked from canned fish, this recipe is more affordable, easy, and filling.

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Vegetable Frittata

Try this versatile dish for any meal of the day: the protein fills you up and the veggies keep you well.

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Berry Good for You Smoothie

Start your day off right with an antioxidant-rich, berry flavorful breakfast.

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A Zesty Green Bean Dinner

Protein-packed, inexpensive lentils and heart-smart green beans atop whole-grain brown rice with a sweet, tangy mustard sauce makes a delicious meal, hot or cold.

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Cabbage Roll Soup

Hearty and healthy, this easy twist on a classic dish celebrates cabbage and its cancer-fighting nutrients.

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