DFD is here to help make 2018 your healthiest year yet.
DFD’s Healthy Lifestyle Guide:
- Think Positive! You’ve got this. Research shows a positive attitude can help boost overall health.
- Eat your colors. Try and get 5 servings of colorful veggies a day. Think: broccoli, carrots, tomatoes and leafy greens.
- Exercise more. Start with just a few days a week and build up to a daily exercise routine. Not sure what to do? Grab a friend and sign up for a fun fitness class like dancing or water aerobics.
- Get some shuteye! Poor sleep can lead to a long list of health issues. If you’re having trouble sleeping, try relaxation techniques such as meditation and yoga.
- Visit your doctor. Stay up-to-date with annual visits to your primary care physician to stay on top of your health.
Schedule an appointment with DFD by calling 207-524-3501
Do you have questions about the Federal Healthcare Marketplace?
How do I enroll or re-enroll?
Which healthcare plan will work best for me?
What is the penalty if I do not want to enroll?
Join DFD’s Certified Application Counselors for a free information session to answer all of your health insurance and Federal Marketplace questions, analyze 2018 plan and coverage options, and schedule enrollment services.
Pre-registration is requested.
To register call DFD at (207) 524-3501
December 12, 2017
Monmouth Community Health Center
11 Academy Road,
DFD is hosting a diabetes prevention program, also known as PreventT2, beginning Wednesday, November 15, at 5 pm at DFD Medical Center in Leeds.
This free program is open to people with prediabetes to help them make healthy, long-term changes to prevent or delay the onset of type 2 diabetes.
PreventT2 provides participants with:
- A CDC approved curriculum
- Skills to lose weight, be more physically active, and manage stress
- A trained lifestyle coach to encourage you
- Support from other participants with the same goals as you
- Our program meets weekly for 8 weeks, biweekly over the next 16 weeks, then monthly to complete the one-year program
Without weight loss or moderate physical activity, many people with prediabetes will develop type 2 diabetes within 5 years.
Make a change that just might save your life. For more information visit https://www.cmmc.org/diabetes-prevention or call 207-330-7769
Share these tips with your little ghosts, zombies, princesses, and superheroes to have a fun, safe, and happy Halloween.
1.) Use a flashlight while trick-or-treating to help you see and others see you.
2.) Eat only factory-wrapped treats. Avoid eating homemade treats made by strangers.
3,) Avoid trick-or-treating alone. Walk in groups or with a trusted adult.
4.) Look both ways before crossing the street and use crosswalks wherever possible.
5.) Fasten reflective tape to costumes and bags to make sure drivers see you.
6.) Know your route; go trick-or-treating in a neighborhood you’re familiar with.
7.) Use face paint instead of masks. Eyeholes in masks can be hard to see out of.
8.) Only go to homes with lights on. If no one answers after ringing the doorbell twice, just leave.
9.) Pay extra attention to make sure you don’t trip or fall around jack-o-lanterns on front steps and walkways.
10.) Be sure to give parents 10% of your candy…or else. (Parents, thought we’d try and help you out. Who doesn’t love a little piece of candy every now and then?!)
Happy Halloween and be sure to share your favorite safety tips with us on Facebook.
DFD is excited to support our communities and encourage others to walk, run or bike in support of The Patrick Dempsey Center for Cancer Hope & Healing in this year’s Dempsey Challenge.
When and Where does this happen?
The 2017 Dempsey Challenge takes place in Lewsiton-Auburn, Maine, Octbober 7-8.
What does it benefit?
Proceeds from the challenge go to the Dempsey Center. The Dempsey Center offers a vibrant and compassionate environment where an interdisciplinary team of oncology professionals improves the healing experience for those impacted by cancer. Through customized programs The Dempsey Center provides support services that complement treatments, support caregivers, patients and their families equally Source: Demspeycenter.org
How to get involved:
Anyone can get involved and there is an event for everyone.
- Bike – 10, 25, 70, or 100 miles
- Two-day 140+ mile bike ride presented by L.L. Bean
- Run or walk 5K (3.1 miles) and 10K (6.2 miles)
- Festival in the Park – Saturday 8 am – 1 pm, Sunday 9 am – 5 pm
- Music Festival at Festival in the Park
- Kid’s Fun Run and Family Ride
- Survivor Walk
You can show your love for team DFD by donating your loose change at one of our coin jars at the front desk at each DFD Health Center location or to one of our team members using this link: http://support.dempseychallenge.org/site/TR/Events/General?team_id=5757&pg=team&fr_id=1130
To learn more about The Dempsey Challenge please visit:
DFD Russell Medical Center is partnering with The Pixel Fund to promote dogs in need of homes in Maine.
The Pixel Fund is a nonprofit established to raise needed funds to support animal rescue and advocacy groups with “paws on the ground”. The Pixel Fund works to save the lives of animals by working to reduce shelter admissions through addressing the issues that cause people to give up their pets, support low and no-cost spay and neuter clinics and encourage shelter reform. The Pixel Fund’s mission is to save lives that would otherwise be lost to the shelter system.
DFD will be featuring an adoptable pet every other week.
This week we want you to meet Makayla.
She’s a sweet 2-year-old hound mix who loves her people. She enjoys leashed walks and playing outside with other pups. If you’re ready for a sweet and cuddly best friend, Makayla is the one for you.
Not only will you be saving a dog’s life through adoption, you can also see significant health improvements in your own life!
- Pets keep you active. A study by the University of Victoria showed dog owners were more likely to participate in mild to moderate physical activity. They walked an average of 300 minutes per week, compared with non-dog owners, who walked an average of 168 minutes per week.
- Pets can reduce stress. There is a reason therapy dogs are so effective. Spending just a few minutes with a pet can lower anxiety and blood pressure, and increase levels of serotonin and dopamine.
- Pets add meaning and purpose. Pets help prevent loneliness and isolation which is key in preventing cognitive decline and disease. Owning a pet provides responsibility to get up every day and take care of your furry friend.
To learn more about The Pixel Fund click here: http://www.thepixelfund.org/
This month we celebrated National Health Center Week to raise awareness of the important role health centers play in our communities.
But, why just celebrate one week? Let’s spread awareness year-round about the positive impact health centers have.
Health centers serve 23 million patients in the United States, which is about one in fifteen people who utilize health centers as their health care home. As a Patient-Centered Medical Home, DFD meets and exceeds the healthcare needs of its patients through innovative, patient–centered primary care services.
Through our system focused on care coordination, patient education, and medication management, DFD Russell has seen a:
- 20% decrease in non-preventative medical provider visits
- 50% decrease in patient visits to the ER
- 38% decrease in patients requiring hospital stays
Health Centers across the United States perform just as well or better than private physicians on 94% of quality measures and save an average of $1,263 per patient per year.
DFD is the highest-ranking community health center in Maine and the nation for its commitment to quality care. Each year DFD serves more than 8,000 local patients with 25,000 encounters.
But what makes DFD different from other providers?
- More night and weekend hours
- More likely to accept new patients
- More services under one roof
Health Centers make a tremendous impact in our communities. DFD alone employs 54 individuals, providing over $3,900,000 in salaries and benefits that go back into our community each year.
Together, let’s raise awareness about the positive impacts health centers have on our communities, Share with friends and family on how DFD is supporting our neighborhoods and can help support them.
You’ve scrubbed the floors, put away winter clothing and now it’s time to tidy up your health! Follow our tips below to give your health a fresh spring start.
Clean your home for your health:
Go through your medicine cabinet and safely dispose* of any prescription medications that are no longer in use or past their expiration date.
Wash your linens and blankets, and wipe down all smooth surfaces like ceiling fans to eliminate dust and pollen in your home. If you use forced air heating or air conditioning now is a great time to replace your furnace filters.
At the gym, people typically only spend about an hour or two exercising. Find an activity you enjoy outside, such as gardening, and you’ll find you might spend a whole afternoon getting in a natural workout.
Kill kitchen bacteria:
Your kitchen sink probably contains more E. coli than your toilet, and your sponge and dishtowels are breeding grounds for salmonella. Wipe down your kitchen regularly with a trusted cleaning solution. And don’t forget to regularly wash your reusable grocery bags, too!
Make an appointment with your primary care provider:
Many adults only visit the doctor when they’re sick. Make it a point to have regular check-ups with your primary care providers. Taking preventative measures now can prevent emergencies from happening later.
*Expired and unwanted medication is a significant public safety and health hazard. Androscoggin county hosts a drug take-back program every spring and fall. Visit healthyandroscoggin.org or call to talk to a DFD Community Health and Outreach Worker for more information.
Did you know that 1 in 20 people will develop colorectal cancer?
Colorectal cancer is the second leading cause of cancer-related deaths, but if caught early it’s treatable and can even be curable. Some symptoms of colorectal cancer can include:
- A change in bowel habits, such as diarrhea, constipation, or narrowing of the stool that lasts for more than a few days
- A feeling that you need to have a bowel movement that is not relieved by having one
- Rectal bleeding and blood in the stool, which may make the stool look dark
- Cramping or abdominal pain
- Weakness and fatigue
- Unintended weight loss
These symptoms could be caused by something other than colorectal cancer, but if you’re experiencing any or all of these, talk to your doctor.
Regular screening saves lives. DFD offers InSure FIT testing. A non-invasive test completed in the privacy of your own home to catch colorectal cancer quickly.
Nearly 75% of all colon cancer cases could be prevented with healthy lifestyles. Lower your risk by following the tips below:
- Quit smoking
- Exercise daily
- Reduce consumption of red and processed meat
- Get enough calcium and Vitamin D