Buffalo Cauliflower Bites

buffalo cauliflower close-up with sauce

Spicy, tangy and secretly healthy, this appetizer substitutes cauliflower florets for chicken wings in a good-for-you alternative that’s perfect for game day munching.

 

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Skinny Broccoli Salad

Broccoli salad. Close up.
Add this to your side dish recipe repertoire, or enjoy as a lunch by itself. Packed with good-for-you broccoli and powerhouse walnuts and sunflower seeds, this salad is so much more than your typical green leaf variety.

 

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Blueberry Almond Crumble

Blueberry Crumble

Warm blueberries topped with a sweet oat and cinnamon streusel is a decadent start to your day or a sweet way to finish it off. With a full serving of fruit and the inclusion of hearty whole grains, you can ditch the guild and indulge a little.

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Crustless Veggie Quiche

quiche

Eliminating the crust in this veggie-packed meal saves you saturated fat and calories. Serve alone or accompanied with a light green salad and whole grain toast for a hearty brunch you can feel good about eating.

 

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Delicious and Nutritious Smoothie

Delicious smoothie made out of avocado and bananaDitch the processed sugar and treat your sweet tooth to a healthy alternative. This light and creamy “chocolate shake” utilizes healthy proteins and fats like almond milk and the superfood, avocado. Perfect for a midday snack, after workout quencher, or late night treat.

“This smoothie is so deliciously sweet it’s hard to believe that it’s packed with good-for-you ingredients. It’s the perfect way to start or end my day!”

– Stephanie Pratt, Clinical Quality Improvement Coordinator

 

 

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